Fall in New England brings some of the year’s best outdoor opportunities, from hiking colorful trails and hunting to weekend yard projects and enjoying cooler temperatures. Unfortunately, it also marks a time when ticks remain highly active. By autumn, ticks have matured and are actively seeking hosts before winter. Because ticks can remain active whenever temperatures are above 40°F, many popular fall activities can increase the risk of exposure.
Ticks can carry and transmit a number of diseases, including Lyme disease and anaplasmosis, which can present a variety of health effects, making prevention and early intervention critical. The Maine CDC recommends taking steps to limit exposure to ticks and tick-borne illnesses.
T: Take and use an EPA-approved repellent. Repellents containing DEET, picaridin or oil of lemon eucalyptus can be effective. Always follow the manufacturer’s instructions for safe use of repellents. Products containing permethrin, while effective, should only be applied to outerwear, footwear or gear—never directly to the skin.
I: Inspect your whole body for ticks daily and after any outdoor activities. Check your pets as well, as they can carry ticks inside.
C: Cover your skin, and choose light colored clothing, which makes it easier to visually identify the presence of ticks. Consider tucking pants into socks to reduce exposure.
K: Know when you’re walking or working in a potential tick habitat. Forest edges, leaf litter, brushy areas, and tall grass are all typical habitats for ticks.
S: Shower when you get home to help remove crawling ticks. Placing clothes in the dryer on high-heat setting for 15 minutes can be effective in killing ticks.
If you notice a tick biting, use clean, fine-tipped tweezers to grip the tick as close to the skin’s surface as possible. Pull upwards, with steady, even pressure. Avoid twisting or jerking motions as this can break off the mouth parts. After removal, thoroughly clean the area with soap and water or an antiseptic. Reach out to your doctor or healthcare provider for next steps. Monitoring the site and symptoms, starting preventive treatment, or tick testing may be recommended.
Remember to follow the ‘TICKS’ recommendations to limit your exposure and have a healthy and happy fall season!
Curtis Pratt, Safety Director